Nutrient Comparison: Orange Carbonated VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Carbonated versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Carbonated vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 14 ounces of Orange Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Carbonated vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Calcium, 28.2 times more Copper, 54 times more Iron, 23 times more Magnesium, 46.3 times more Manganese, 38 times more Phosphorus, 206.5 times more Potassium and 3.5 times more Zinc than Orange Carbonated.
- Both Orange Carbonated and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain more Fiber and more Protein than Orange Carbonated.
- Both Orange Carbonated and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.