Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Orange Juice:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 5.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 24 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Orange Juice:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 4.8 times more Calcium, 3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 13 times more Selenium, 18 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 3 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.