Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Tomatoes in Juice with Salt:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 3.3 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 6.5 times more Copper, 19 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus and 4.4 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.