Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 235.7 times more Vitamin B5, 376.5 times more Vitamin B6 and 222 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Restaurant-prepared Espresso Brewed Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seed Flour:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.7 times more Potassium and 13.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 34.3 times more Copper, 50.9 times more Iron, 4.3 times more Magnesium, 39.5 times more Manganese, 98.4 times more Phosphorus, more Selenium and 99 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 36.2 times more Energy, 9.4 times more Omega 6, 21.5 times more Carbohydrate, more Fiber and 400.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.