Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 4.7 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Potato Skin:
- 14 oz of Raw Potato Skin contain 15 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, 4.6 times more Magnesium, 22.3 times more Manganese, 38 times more Phosphorus, 7.6 times more Potassium and 17.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Decaffeinated Prepared With Tap Water Brewed Coffee and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and 25.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.