Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 18.9 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Toasted Sunflower Seeds:
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have 99.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 262 times more Copper, 136.2 times more Iron, 25.8 times more Magnesium, 78.3 times more Manganese, 1158 times more Phosphorus, 9.1 times more Potassium and 265 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, 2976.5 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, more Carbohydrate, more Fiber and 172.1 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein