Nutrient Comparison: Chicory Instant Coffee VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Instant Coffee versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Instant Coffee vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, 39.3 times more Vitamin B2, 8.4 times more Vitamin B3, 715 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chicory Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chicory Instant Coffee vs Acorns:
- 14 ounces of Chicory Instant Coffee have 3.5 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 62.1 times more Copper, 15.8 times more Iron, 20.7 times more Magnesium, 111.4 times more Manganese, 26.3 times more Phosphorus, 15.4 times more Potassium and 51 times more Zinc than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 129 times more Energy, more Fat, 3102 times more Saturated Fat, 4596 times more Omega 6, 54.3 times more Carbohydrate and 68.3 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein