Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Decaffeinated Instant Coffee versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Decaffeinated Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 491 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Decaffeinated Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Decaffeinated Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee have 1.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 18.3 times more Manganese, 32.3 times more Phosphorus, 13.1 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Decaffeinated Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 80.5 times more Energy, more Fat, 1082 times more Saturated Fat, 64 times more Carbohydrate, more Fiber and 20.9 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Decaffeinated Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.