Nutrient Comparison: Instant Coffee with Chicory VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Boiled Spears Frozen Broccoli:
- 14 ounces of Instant Coffee with Chicory have 3.6 times more Vitamin B2 and 47.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Boiled Spears Frozen Broccoli:
- 14 ounces of Instant Coffee with Chicory have 2 times more Calcium, 7.8 times more Iron, 10.7 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 18.9 times more Potassium, 4.9 times more Selenium, 11.5 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 22.1 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Boiled Spears Frozen Broccoli contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 12.7 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Instant Coffee with Chicory as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.