Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.3 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 6.1 times more Copper, 61 times more Iron, 6.7 times more Magnesium, 2.1 times more Manganese, 13.8 times more Phosphorus, 7.5 times more Potassium, more Selenium and 7.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 2.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber and 15.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.