Nutrient Comparison: Cranberry Juice Cocktail VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cranberry Juice Cocktail have 16.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B2, 16.8 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cranberry Juice Cocktail as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 6.9 times more Copper, 13 times more Iron, 9 times more Magnesium, 7.5 times more Manganese, 20 times more Phosphorus, 9.1 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 2.3 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Cranberry Juice Cocktail as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.