Nutrient Comparison: FULL THROTTLE Energy Drink VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of FULL THROTTLE Energy Drink versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of FULL THROTTLE Energy Drink vs Boiled Spears Frozen Broccoli:
- 14 ounces of FULL THROTTLE Energy Drink have 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
- 14 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both FULL THROTTLE Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for FULL THROTTLE Energy Drink vs Boiled Spears Frozen Broccoli:
- 14 ounces of FULL THROTTLE Energy Drink have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 8.6 times more Copper, 30.5 times more Iron, 6.7 times more Magnesium, more Phosphorus, 60 times more Potassium, 9.5 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
- Both FULL THROTTLE Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of FULL THROTTLE Energy Drink have 2.3 times more Carbohydrate and 8.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 12.4 times more Protein than FULL THROTTLE Energy Drink.
- 14 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both FULL THROTTLE Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.