Nutrient Comparison: ROCKSTAR Energy Drink VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Boiled Cauliflower:
- 14 ounces of ROCKSTAR Energy Drink have 30.8 times more Vitamin B2, 24 times more Vitamin B3, 8.2 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Iron, more Magnesium, more Manganese, more Phosphorus and 23.7 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 2.5 times more Energy, 3.1 times more Carbohydrate and 5.9 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 5.4 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.