Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor VAULT Energy Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor VAULT Energy Drink vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor VAULT Energy Drink vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 7.8 times more Copper, 3.3 times more Magnesium and 56.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Flavor VAULT Energy Drink have 1.4 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Citrus Flavor VAULT Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.