Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor VAULT Energy Drink versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor VAULT Energy Drink vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B2, 97.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor VAULT Energy Drink vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 57.4 times more Copper, 89 times more Iron, 7.7 times more Magnesium, more Phosphorus, 146.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Flavor VAULT Energy Drink have 1.4 times more Carbohydrate and 2.7 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.