Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, more Vitamin B2, 27.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 16 times more Iron, 3 times more Magnesium, more Phosphorus and 47.3 times more Potassium than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 5.9 times more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.