Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oil Roasted Sunflower Seeds:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 509.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oil Roasted Sunflower Seeds:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 12 times more Calcium and 134.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Copper, 53.5 times more Iron, 42.3 times more Magnesium, 2080 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 1282.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 106 times more Fiber and 44.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein