Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Tomato Puree:
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 2.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Tomato Puree:
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 31.9 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 14.2 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.