Comparing Nutrients in 14 ounces Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%
Cassava	3%	2%	95%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Cassava	Recommended Dietary Allowance
Energy	7.4% 214kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	116% 151g	130g per day for Men 19-50 years
Sugars	66.3% 48g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	19% 7.14g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Cassava	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	91% 81.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Cassava	Recommended Dietary Allowance
Calcium	1.2% 12mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	31.6% 1076mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	9.27% 343g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Cassava per 14 oz

Compare the macro and micronutrient content in 14 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Cassava:

• 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.2 times more Vitamin C than Cassava.
• While 14 oz of Raw Cassava contain 3.4 times more Vitamin B2, 23.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Cassava:

• 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 4.4 times more Sodium and 1.4 times more Water than Cassava.
• While 14 oz of Raw Cassava contain 7.7 times more Copper, 4.2 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium and 8.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Cassava contain similar levels of Iron per 14 ounces.
• 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 7.1 times more Sugars than Cassava.
• While 14 oz of Raw Cassava contain 3 times more Energy, 2.9 times more Carbohydrate, 18 times more Fiber and 10.5 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Fiber and Protein
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.