Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 10 times more Vitamin B1, 6 times more Vitamin B2, 32 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Tomato Juice with Salt:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 19 times more Phosphorus, 16.7 times more Potassium and 50.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.3 times more Carbohydrate than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.