Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Without Added Nutrients Fruit Punch Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 17.9 times more Vitamin B5, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 112.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Florida Oranges:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 3.5 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 6.8 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 1.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.