Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Cauliflower:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 20 times more Vitamin A, 1.9 times more Vitamin B1 and 15.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin C and 138 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Cauliflower:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more Copper and 1.4 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Iron and 2 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Boiled Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Carbohydrate and 4.3 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, 11.5 times more Fiber and 2.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.