Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 2 times more Vitamin B9, 2 times more Vitamin C and 10.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.5 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium, 39.1 times more Sodium and 8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 31 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 85.5 times more Fat, 154.6 times more Saturated Fat, 3 times more Carbohydrate, 11.5 times more Fiber and 3.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.