Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Juice with Salt:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.9 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 3.9 times more Iron and 25.3 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6 times more Carbohydrate and 3.5 times more Sugars than Tomato Juice with Salt.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.