Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, 40 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Florida Oranges:
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 1.3 times more Magnesium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 3.5 times more Copper and 56.3 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper and Potassium
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.