Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Carrots with Salt:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 9.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 10 times more Vitamin B2, 61.3 times more Vitamin B3, 28 times more Vitamin B6, 9 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 6.5 times more Copper, more Iron, 24 times more Phosphorus, 17.9 times more Potassium, 48.4 times more Sodium and 26 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.