Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Lemonade OCEAN SPRAY versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Cassava:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 1.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Lemonade OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Cassava:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 3.7 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 20 times more Copper, 9 times more Iron, 21 times more Magnesium, 22.6 times more Manganese, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Lemonade OCEAN SPRAY have 6.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 19.4 times more Protein than Cran Lemonade OCEAN SPRAY.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein