Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Toasted Sunflower Seeds:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 19.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Toasted Sunflower Seeds:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 87 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 203.8 times more Copper, 56.8 times more Iron, 129 times more Magnesium, 117.4 times more Manganese, 1158 times more Phosphorus, 44.6 times more Potassium and 265 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, 1.6 times more Carbohydrate, 19.2 times more Fiber and 245.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein