Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 28.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 19.3 times more Copper, 49.7 times more Iron, 48 times more Magnesium, 137 times more Phosphorus, 12.3 times more Potassium, more Selenium and 43 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 3.9 times more Carbohydrate, 13.3 times more Fiber and 25.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein