Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Spears Frozen Broccoli:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.5 times more Vitamin A and 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, 274 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Copper, more Iron, 20 times more Magnesium, 46.4 times more Manganese, 2.9 times more Phosphorus, 7.2 times more Potassium, 19 times more Selenium and 30 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.4 times more Carbohydrate and 8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 30 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.