Nutrient Comparison: Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 49.6 times more Vitamin B2 and 4.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Baked Potato Flesh:
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 23.6 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 6.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and 16.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.