Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Vitamin C Canned Orange Drink versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Acorn Flour:
- 14 ounces of With Added Vitamin C Canned Orange Drink have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 216.5 times more Vitamin B3, 51.7 times more Vitamin B5, more Vitamin B6 and 57 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Acorn Flour:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 14.6 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 8.6 times more Calcium, more Copper, 30.3 times more Iron, 55 times more Magnesium, 158.5 times more Manganese, 103 times more Phosphorus, 39.6 times more Potassium and 32 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 10.2 times more Energy, 431 times more Fat, 1961.5 times more Saturated Fat, 2906.5 times more Omega 6, 4.4 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6 and Protein