Nutrient Comparison: Orange Juice Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Florida Oranges:
- 14 ounces of Orange Juice Drink have 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 12.5 times more Vitamin B3 and 9.8 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 3 times more Vitamin C than Orange Juice Drink.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Juice Drink vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 2.2 times more Copper, 3.3 times more Magnesium and 4 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Orange Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 12 times more Fiber than Orange Juice Drink.
- Both Orange Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Fiber
- Both Orange Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.