Nutrient Comparison: No Pulp Light Orange Juice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Tomato Puree:
- 14 ounces of No Pulp Light Orange Juice have 2.5 times more Vitamin B1 and 2.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 15.9 times more Copper, more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 2.3 times more Potassium and 18 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate, more Fiber and 7.9 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
- Both No Pulp Light Orange Juice as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.