Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Toasted Sunflower Seeds:
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Toasted Sunflower Seeds:
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 15 times more Sodium and 97.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 165.4 times more Phosphorus, 37.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 77.4 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.6 times more Carbohydrate, more Fiber and 344.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein