Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Grapefruit Juice Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Grapefruit Juice Drink vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Grapefruit Juice Drink vs Florida Oranges:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 3.4 times more Iron and 17.2 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium, 1.7 times more Magnesium and 2.8 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.