Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 1.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 8.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 1.6 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 24.3 times more Phosphorus, 10.2 times more Potassium, 130.3 times more Sodium and 6.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Pineapple And Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 40 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 23 times more Fiber and 1.9 times more Protein than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.