Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Orange Juice:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, more Vitamin B9 and 12 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Orange Juice:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 10.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Copper, 10 times more Magnesium, more Phosphorus and 18.4 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.