Nutrient Comparison: Mixed Berry Zero POWERADE VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Boiled Cauliflower:
- 14 ounces of Mixed Berry Zero POWERADE have 2 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Boiled Cauliflower:
- 14 ounces of Mixed Berry Zero POWERADE have 2.8 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus and 14.2 times more Potassium than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 29.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.