Nutrient Comparison: Mixed Berry Zero POWERADE VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Tomato Juice with Salt:
- 14 ounces of Mixed Berry Zero POWERADE have 1.2 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 21.7 times more Potassium and 6 times more Sodium than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Mixed Berry Zero POWERADE as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 25.2 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Mixed Berry Zero POWERADE as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.