Nutrient Comparison: Powder Rich Chocolate VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Rich Chocolate versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Rich Chocolate vs Cassava:
- 14 ounces of Powder Rich Chocolate have 1365 times more Vitamin A, 15.7 times more Vitamin B1, 21.3 times more Vitamin B3, 20.7 times more Vitamin B6, 2.6 times more Vitamin C, more Vitamin D and 64.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powder Rich Chocolate vs Cassava:
- 14 ounces of Powder Rich Chocolate have 56.8 times more Calcium, 18.2 times more Copper, 60.6 times more Iron, 10.4 times more Magnesium, 45.4 times more Sodium and 40.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Powder Rich Chocolate as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Rich Chocolate have 2.3 times more Energy, 2.4 times more Carbohydrate and 48.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Powder Rich Chocolate.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.