Nutrient Comparison: Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Frozen Roasted Potatoes with Salt:
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Iron and Potassium
- Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein