Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Diet versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 8.6 times more Copper, more Iron, more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- Both Black Tea, Ready-to-drink, Lemon, Diet and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 24.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.