Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Baked Potato Flesh:
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 26.9 times more Copper, more Iron, 12.5 times more Magnesium, 12.5 times more Phosphorus, 14.5 times more Potassium and 29 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain more Energy, 26 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.