Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Oil Roasted Sunflower Seeds:
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have 64.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 225.5 times more Copper, more Iron, 63.5 times more Magnesium, 284.8 times more Phosphorus, 17.9 times more Potassium, more Selenium and 521 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 27.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 14 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein