Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Canned Carrots with Salt:
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 497.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 4.4 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 10.4 times more Copper, 3 times more Iron, 12 times more Phosphorus, more Sodium, 8.7 times more Zinc and 18.3 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 15.1 times more Energy and 17 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.