Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Baked Potato Flesh:
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Baked Potato Flesh:
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 43 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 30.1 times more Potassium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 93 times more Energy, 69.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.