Nutrient Comparison: Diet Ready-to-drink Green Tea VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Ready-to-drink Green Tea versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Ready-to-drink Green Tea vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Diet Ready-to-drink Green Tea vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, more Phosphorus and 28.4 times more Potassium than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Boiled Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 4.4 times more Carbohydrate, 2.2 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.