Nutrient Comparison: The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Canned Carrots with Salt:
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 6.1 times more Vitamin B3, 12.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 14 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate and Fiber
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.