Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Berry Blend V8 SPLASH Juice Drinks vs Boiled Cauliflower:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 15.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin C than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Berry Blend V8 SPLASH Juice Drinks vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 10.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- Both Berry Blend V8 SPLASH Juice Drinks and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Berry Blend V8 SPLASH Juice Drinks as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.